The principles of self-care are the same as for recovery, as exemplified by recovery-oriented systems of care.

These principles promote a person-centred, strengths-based approach that helps people marshal the individual, social, and environmental factors that support their well-being.

In this webinar, David Mee-Lee, MD and Dr. Deborah Teplow discussed the skills required to make lasting change.

Webinar Objectives:

1. Define the principles of good self-care and their parallels to SAMHSA’s ten principles of recovery, particularly in the context of burnout.
2. Apply three science-based...

Due to the nature of their work, health care professionals frequently experience long hours, stress, burnout and compassion fatigue. If left unaddressed, these issues can lead to increased risks of mental and physical health problems.

One of the most effective ways of reducing stress-related issues is through practising self-care. 

In this scientific statement, specifically designed with health care professionals in mind, the American Heart Association put forward their argument for the importance of self-care. 

The article, which takes a particular focus on the potential risks of...