self-care

Reflections on Mental Health Day 2024

Opinion piece, commentary
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I outline some thoughts in reflection of Mental Health Day 2024, and share some resources to help us think through what mental health means for us and our workplaces and some of the factors that may have an impact on our well-being.
World Health Organization infographic about supporting mental health in the workplace. The recommendations include learning about stress management techniques, watching for changes in your mental health, and reaching out to a colleagues, friend, or a health worker for support if you need it.

Science of Self-Care: How It Helps and Why It Matters

ISSUP Webinar
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ISSUP presents its webinar on the science behind self-care. This webinar discusses the science of self-care, why it important, and how it works physiologically and neurologically.

Rewiring Your Life

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Online

Wednesday, October 25, 2023 @ 3:00-4:00pm ET (2CT/1MT/12PT)

Description

This training will explore self-care, communication, thought processes, time management, stress management, boundaries, and self-love. As a result, attendees will learn how to help themselves and their clients rewire their brain for recovery and wellness.

The Power of Resilience

Book
Resilience has always been an important attribute for professionals, especially in healthcare organizations.

Grief: Taking Care of Yourself in the Aftermath of Loss

Leaflet, Infographic, Fact sheet, Poster
This factsheet, published by the National Centre for PTSD, discusses the ways in which we can engage in self-care in the wake of loss. The factsheet provides an overview of grief and some of the theories and processes that are associated...